This isn't just another wellness program that only scratches the surface. Your Body Reset is different because it looks at the whole picture of stress in your life:

I know it takes more than just meditation to feel better. Sure, those mindfulness apps can help you relax for a moment, but what about when you're running on your third cup of coffee just to get through the day? I help you tackle both the mental and physical sides of stress, getting to those sneaky stress triggers that have been holding you back.

Instead of throwing random wellness tips at you (we've all been there, desperately googling "how to feel less stressed" at 2 AM), I give you a clear path forward. Think of it as your personal roadmap to feeling better, with each step building on the last.

Let's be real - you're busy. You don't have time for lengthy morning routines or complicated health protocols. That's why I've designed everything in this course to fit into your actual life, not some idealised version of it. I focus on simple but powerful changes that make a real difference.

Best of all? You'll be surrounded by women who truly get it. You know that relief you feel when someone says "me too" to something you're struggling with? That's what our community is all about. These are women who understand your daily challenges, who'll celebrate with you when you have a good day (even if that just means you remembered to drink water), and who'll remind you that you're not in this alone.

Of course you’re busy, it’s one of the reasons that you’ve found yourself here! I literally designed this course for busy people. No fluff — just the key information you need and clear action steps to take.

You can move the course at whatever pace feels right for you. After all, the last thing you need is another source of stress in your life! Most women find their sweet spot completing the program in about 8-12 weeks. This gives you enough time to really practice each new habit and let it sink in before moving on to the next.

You have lifetime access to the course content and many women have told me that they have been through the course multiple times, each time taking away something new and building on their progress.

And let’s be real. There's never going to be a "perfect" time to focus on your health. Life is always busy. The question is: if not now, when? A year from now, you'll wish you had started today.

You have two ways to get support as you move through the course:

First, you've got our amazing community group. Drop your questions in there anytime, and I personally respond within 48 hours. You can also use this space to connect with other women on the same journey as you, and learn tips from people who have already completed the course!

You also get direct access to me during our live monthly coaching calls. This is your chance to get personalised guidance, dive deeper into challenges you're facing, and get specific advice for your situation.

The results speak for themselves—in our follow-up surveys, 100% of women who completed Your Body Reset reported improvements in their symptoms.

I can't guarantee specific results because everyone's body and journey is unique. But when you commit to showing up for yourself and implementing the strategies I teach, amazing things start happening. My clients regularly share transformations like:

• Better sleep that actually leaves you feeling refreshed (imagine that!)

• More stable energy throughout the day (goodbye, 3 PM crash)

• Less bloating and better digestion (no more unbuttoning your pants after lunch)

• Reduced anxiety and a calmer mind

• Clearer, glowing skin

• Weight loss, particularly around the belly and face

• More balanced moods (your family will thank you)

• Easier, more regular periods

Are these guaranteed? No. But are they possible when you commit to the process? Absolutely. I've seen these changes happen time and time again with women who follow this system.

While lab testing isn't included in your course investment, I offer a free lab consultation where we can discuss which tests might be most helpful for your specific situation. If you decide testing would be valuable for you, you can choose to run these tests with me for an additional cost.

You can think of functional medicine as health detective work. Instead of just treating your symptoms (like putting a band-aid on the problem), functional medicine digs deeper to find out WHY those symptoms are happening in the first place.

Here's a simple example: Let's say you're struggling with frequent headaches. A conventional approach might just recommend pain medication every time a headache hits. But in functional medicine, I ask questions like: Are these headaches triggered by certain foods? Could they be related to your hormones? Are you dealing with muscle tension from stress? Is there an underlying gut issue? Understanding the real root cause helps us create a plan that actually solves the problem, not just masks the pain.

Functional medicine sees your body as one connected system, not just separate parts. That's why seemingly unrelated symptoms - like digestive issues, anxiety, and skin problems - might actually have the same root cause. By looking at the whole picture of your health and lifestyle, we can spot these connections and help your body heal naturally.

Since you'll get immediate access to all the course materials, I don't offer refunds after registration. I want you to feel 100% confident about this investment in your health! If you have any questions before joining, I'm here to help you make sure this is the perfect fit for you.

You can email me at: yourcoachclaire@gmail.com with any questions or concerns 😁